Summary of Master of Change by Brad Stulberg

DISCLAIMER   This book does not in any capacity mean to replace the original book but to serve as a vast summary of the original book.   Summary of Master of Change by Brad Stulberg:How to Excel When Everything Is Changing – Including You    IN THIS SUMMARIZED BOOK, YOU WILL GET:   - Chapter astute outline of the main contents. - Fast & simple understanding of the content analysis. - Exceptionally summarized content that you may skip in the original book  Master of Change by Brad Stulberg, a sustainable excellence expert and coach, offers a new model for embracing and growing from life's constant instability. Drawing on modern science, ancient wisdom, and daily practice, Stulberg presents principles for developing a rugged flexibility mindset and habits to implement it. He reveals how to be in conversation with change, the importance of expectations, cultivating a strong identity, taking productive action during challenges, and the paradox of making meaning and moving forward. This book reshapes our perception of change and helps us grow stronger and wiser.